Tunes Tuesday: "Safe," Bay Ledges

Finally, warm weather in DC! I'm going to be picking blast-this-from-the-car-window summer tunes from here on out. 

Of course, my tastes are undeniably low key indie pop so your milage might vary. This song by L.A. band Bay Ledges just makes me super happy, from that simple opening guitar strum to the stutter-step beat. 

Plus there's the oh so Apartment Therapy-set design in the video and this chorus: "I don't to speak too soon, but I think I love you." Right back at you, buddy!

The #FountainTropical EP is out now!

How Jersey Shore Relates to My Wellness Plan

This is going to be a controversial opinion (if you couldn't have guessed based on that title alone). When I heard that there was a Jersey Shore reboot, I thought the same thing I did about the Rosanne reboot. Namely: who asked for this? 

Secondly: Can Jersey Shore can exist in the era of "Me Too"? I'm pretty sure I watched all the seasons as an MTV addict in college and even as a proto-feminist, I vaguely remember cringing back then at a lot of the hookups in terms of the guys' views toward women.

Bad timing for this reboot perhaps, but the #MeToo saving grace/overall Achilles' heel for the producers has to be that most of these people are in relationships and not trolling for randos.

Except Ron Ron (spoilers ahead). Joe had the show on in the background and I was idly watching it and found myself laughing way more than is respectable. These people do have a demented charm to them! And perhaps the thing that holds it all together is that they do seem to have affection for one another.

So here's my big Jersey Shore epiphany: In Episode 5 (I believe), Ronnie realizes that he's made a horrible mistake by getting too friendly with a girl in a club — while he has a pregnant girlfriend at home. Just when you think he's having a rare moment of self-reflection, he says something like "Well, I already screwed this up so I might as well enjoy my time here in Miami." When The Situation thinks you're making poor decisions, you know it's bad.

But anyway, that's the attitude I have ALL THE TIME with my eating habits. I will have a healthy breakfast, than stand in front of the fridge at 11 a.m., having eaten many handfuls of shredded cheese right out of the bag. "Well, that's it for today," I think to myself. "Might as well get a Chipotle burrito for lunch and then frozen pizza for dinner. Better luck tomorrow." 

Or I will know I have to go to a dinner on a Thursday and then I'll plan to start my "healthy eating regime" the next week because this week is clearly ruined and go absolutely HAM with big plans for the following Monday. But then every week just goes on like that. 

This is totally Ron Ron-on-a-bender-in-Miami thinking!!!!!!!!!!!! 

Even his cast mates are like "No, that's a terrible idea, don't blow up your life." I'm going to extrapolate this to trying to make better choices with my health every moment of the day, regardless of previous slip ups. Anyway, this has been your Jersey Shore wellness intention of the day. Tell me if you do the same thing or it's just me! 

Tunes Tuesday: "Yellow Eyes," Rayland Baxter

New album "Imaginary Man" available now iTunes ($7.99): http://smarturl.it/Rayland-IMiTunes Official Webstore (CD, Vinyl, Digital): http://smarturl.it/Rayland-IMWebStore Filmed at Southern Ground Studios in Nashville, TN http://vevo.ly/TgSXG4

Here's another song I've been listening to ad nauseam.... It's the most gentle revenge breakup song ever. At least that's how I'm reading it. Everything sounds mellow enough, until you realize that the lyrics center heavily on the phrase "I'll leave you lonely" with "Find the girl with yellow eyes/And go and break her heart" as the crescendo. The guitar riff is pretty sweet, though. 

Tunes Tuesday: "Sea of Clouds," Deer Tick

"Sea of Clouds" is from Deer Tick's album 'Deer Tick Vol. 1'. 'Deer Tick Vol. 1 & Vol. 2' out now: http://deertick.lnk.to/out-now Animation by: James Kerr / Scorpion Dagger http://deertickmusic.com/

Hello! I need to tell you about something that has greatly improved my quality of life. It's a radio station! WTMD.ORG!!!! 

For the past year, I've been watching MSNBC maybe six hours a day as background while I work. I have my favorite anchors and I started to think of Stephanie Ruhle as my co-worker (she's not.) I'm just marinating in a constant stew of Trump insanity and outrage.

When I wasn't working or reading/watching about the dissolution of our republic, I would keep refreshing reddit's Personal Finance thread. I dunno, I just got really into it. Hours of Trump talk x alarmist savings advice is not a recipe for wellness. 

Enter WTMD, a Towson-based radio station. Listen to this free stream and you're going to know exactly what's going on in indie music (particularly in Baltimore). There's an app too! I'm the biggest cheerleader for them. I know you're going to say but what about Spotify or Pandora but no, I need the human touch. It's the best substitute for my dearly departed WOXY from college. 

Here's my recent fav from WTMD, a newer Deer Tick tune. It's melancholy enough for these times, but that melody is just so pretty with the cascading choir of voices. You know the way a song you love makes you feel when the opening bars start? You can feel it in your bones almost. I've been missing that, the way music can transcend everything. I want to share the songs I keep hitting repeat on, so check back on Tuesdays!